Workout Wednesday

OK this is a Workout Wednesday on Saturday. We videoed it in the park yesterday. Much better quality from the gymnasts. Music from David’s car is good too. Good luck with this one. Get your Mum to join in as well.  Its good for your legs.  

Here is the other half of the England Warm up for you to learn.

We are having problems still with slow internet connections so not everyone is working at the same time. Esme(bottom left hand corner in grey) is closest to the correct timing.

                                    ACE FITNESS

I'm please to see Dads getting involved. This week is for you. You will need a pack of cards. Shuffle and deal everyone 10 cards. Every time you do this you will end up with a different workout. Written instructions below. Best done to a loud CD of Status Quo.

This is a good workout to do as a warmup before you start the more difficult ones. You can do this on the spot or round the garden. 

Music is ELO "Hold on tight to your dreams" We hope you are doing that !!!!!!!!

You will need your box to step up onto. If you don't have one folllow Esme .She is in the middle frame. Again the music isn't great so download it from below." Try Everything"

 Today's work out is for your legs. It's not difficult so make sure you do it with straight legs and nice arms. This needs a big space so you don't hit anything when you swing your legs. The music quality isn't very good. You can download it from just below this week's video. I hope this helps. Sorry you have Vicky and me in here too. We will work out how to get rid of us by next week